What's A Pap Nap?

PAP Nap Therapy is not a full sleep study. It’s a relaxed, low-pressure experience designed to help you:

✅ Try your PAP equipment while awake

✅ Learn breathing techniques to relax

✅ Adjust to mask fit and airflow gradually

✅ Ask questions and get expert tips in real-time

✅ Build confidence in your therapy

Sessions typically last **60–90 minutes**, and are guided by a **CCSH-certified Sleep Navigator or clinician**.

-print out a flyer-

Does PAP Naps Work?

PAP Nap Therapy is a short, daytime session where you relax in a calm, supportive environment while becoming more familiar with Positive Airway Pressure (PAP) therapy.

After a PAP Nap Session, patients are more motivated to use CPAP

It's Ideal for Individuals who:

  • Are newly diagnosed with sleep apnea
  • Feel anxious or claustrophobic about wearing a CPAP mask
  • Want extra help adjusting to therapy
  • Have started but stopped using PAP therapy

We help you get past the fear, frustration, and discomfort — step by step.

Why It Works

PAP Nap Therapy combines clinical expertise with compassionate care to:

  • Reduce anxiety about therapy
  • Improve long-term PAP compliance
  • Help you sleep better, sooner

You’ll leave feeling more confident, comfortable, and ready to continue your treatment at home.

Let's Talk Numbers

💡 Research shows that support like this significantly increases CPAP success — especially when started early.

This data shows of the 139 patients to were treated with PAP Naps 98 are current PAP Users.

It should also be noted that of the 19 refusing titration, 5 opted for treatment with oral appliances, emphasizing other techniques can be used for treating apnea successfully.